Group Sessions & Workshops

OCD & Anxiety

Mindfulness Group

Next Group: Coming Fall 2022

Recent advances in psychotherapy have brought a new lens to OCD treatment by asking both therapists and clients to consider more than just the old “trigger” and “response” routine. Mindfulness-based cognitive therapy (MBCT) combines mindfulness and cognitive therapy approaches to help individuals notice and relate to OCD in new ways. Join this 8 week group to try a new approach to OCD and Anxiety. 

ocd group session

OCD Bootcamp

A 5-Day Virtual Intensive OCD Group

Next Group: Beginning June 6th, 2022 

This bootcamp will help you break down big and scary changes into manageable, moment by moment steps. We will help you set clear goals each day, apply evidence-based strategies to your daily OCD challenges, and receive individualized feedback to maximize your success. Each day begins with 30 minutes of Yoga/Mindfulness and ends with 30 minutes of individual coaching. This bootcamp will give you the momentum and tools you need to continue working on your OCD after the group ends.

Who We Are

About Us

Learn about CBT Professionals, what we do,  and the team behind the practice…

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To schedule your first appointment, fill out the contact form and we’ll be in touch!