What Is Cognitive Behavioural Therapy?
Cognitive behavioural therapy is a psycho-social intervention that is used to improve an individual’s mental health. This treatment is centred on the development of a person’s coping mechanisms on problem-solving and addressing unhelpful cognition patterns. Cognitive behavioural therapy was first intended to treat depression but is now used for other psychological issues.
The cognitive behavioural therapy resulted in the combination of behavioural and cognitive psychology’s basic principles. As a "problem-focused" and "action-oriented" form of treatment, it is used by psychologists and therapists to bring solutions that are related to a diagnosed mental health disorder. The specialist’s role is to help the patient in looking for and applying effective strategies to meet the identified objectives and decrease the symptoms of their condition.
Set an Appointment With One of Our Psychologists or Registered Healthcare Practitioners
CBT Professionals in Toronto, ON uses cognitive behavioural therapy. Partner with us for great psychological treatments. Should you wish to schedule a consultation with one of our specialists, don’t hesitate to reach out to us. We look forward to hearing from you!